At The Pringle Prescription Studio
Hire a Personal Trainer and Healer
Lesson-based training to mobilize, strengthen, and find balance in your body.
📍 Breezy Point Road, Selkirk · Wednesdays & Saturdays · Ongoing Membership
Small Group
Longevity Lab
$222
per month
$444
per month
Month one also includes a $222 setup fee for your one-to-one assessment.
Available Session Times
Longevity Lab Hours
Wednesdays
- 10:00 AM
- 11:00 AM
- 12:00 PM
- 4:00 PM
- 5:00 PM
Saturdays
- 10:00 AM
- 11:00 AM
A lesson, not just a workout
Every session teaches you to balance your nervous system. Along the way, you build skills in:
Foam Rolling
Muscle Activation
Mobility
Strength
Meditation
Breathwork
KinStretch
Yoga & more
How it works
✓
Choose your day
Four sessions each month on Wednesdays or Saturdays.
✓
Contract-based
The program runs as an ongoing membership.
✓
Holidays are made up
Sessions affected by a holiday will be rescheduled.
✓
Online make-ups
Missed sessions can also be made up online.
Upgrade
At-Home & Community Training
Access sessions from home, plus personal training through community training.
Mon / Wed / Fri · 6:00 AM | Saturday · 9:30 AM
Also Available
Personal Training
Private one-to-one session
Available outside of Longevity Lab sessions.
Breathwork — Private
Private breathwork session
A deeply personalized one-to-one breathwork experience.
Breathwork — Group
Group breathwork session
Guided breathwork shared with others. Ideal for stress relief, nervous system regulation, and community connection.
Who This Is For
This might be the right fit if any of this sounds like you.
✓ You want to manage pain or discomfort in any area of your body.
✓ You want to increase function in any joint.
✓ You want personal training that is 100% customized to you.
✓ You want to learn how to execute every exercise correctly.
✓ You want to learn how to balance your nervous system.
✓ You'd like guidance alongside up to three other people.
✓ You want a fun environment where you can socialize.
✓ You want to feel supported and inspired.
✓ You want to gather in community.
✓ You want to train more often at home, with hybrid support.
The Energy Method™
How I Work With My Clients
When the physiology is working, everything else follows.
S · Soften
Conscious breathwork, reflective journaling, and prayer calm the nervous system, reduce stress, and create space for your body to rest, reset, and feel at ease in daily life.
S · Sleep
Quality sleep is the foundation of every system in your body. When you rest well, your mood stabilizes, energy returns, hormones regulate, and your body can heal and restore itself naturally.
S · Stillness
A regular stillness practice — guided meditation, silent sitting, or energy work — builds emotional resilience, eases anxiety, and reconnects you with what matters most in your life.
S · Support
Wellness is more sustainable in community. Accountability, personalized guidance, and shared encouragement make the difference between a short-term effort and a lasting, life-changing habit.
S · Strength
Building strength and joint mobility reduces pain, prevents injury, and improves how you move through daily life. A stronger body creates more energy, better posture, and a deeper sense of ease and capability.
S · Sustain
Nourishing your body with whole foods, adequate hydration, and natural healing gives your cells what they need to thrive — more energy, clearer thinking, stronger immunity, and genuine vitality.
New Client Intake & Wellness Audit
For Longevity Lab clients and private training clients — download and fill out this intake before your first session and bring it with you to the studio.
What My Current Clients Say
Real people. Real results. Real time invested.
Real Repetition.
Meghan Ross
9 years of service
Angie will make it happen, just tell her what you need and consider it done
Navneet Baines
8 years of service
Angie is always ten steps ahead of us creating and taking us with her
Ashleigh Everett
15 years of service
Angie is very good at meeting people where they are, I have always felt supported by her
Rita Inguiny
3 years of service
I do a mobility workout from Angie's online library every day and it has allowed me to continue strength training 5 days per week
Jennifer Olson
9 years of service
Angie is the most consistent person I know. I always adapt with her as she figures out how to evolve the services we need
Sound like you? Let's get you moving.
Choose the option that fits your life.