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Join The Energized Woman Project
Simple daily practices to reset your energy
Simple daily practices to help you reset your energy and feel better. No big overhaul, just one small practice at a time.
Get your free Today's Prescription template
Download it to plan and track your daily practice.
Get the Free Template →Follow the daily practice
A new simple practice every day. Follow along on your favourite platform.
Go deeper with The Synchronize Program
Ready for more? Synchronize is my self-paced program of 60 full sessions with little equipment needed, built around calisthenics strength, yoga, Kinstretch for joint mobility, meditation and more. One payment of $222 CAD gives you lifetime access. Hit play 5x a week and get ready for a transformation that will surprise you!
Get The Synchronize Program →More ways to feel better
Not sure where to begin? Start free, or pick the program that fits what your body needs right now.
I hear you want to feel better!
You've come to the right place! Hi, I'm Angie! For 15+ years I've been serving women through personal training and healing, and my study of the body goes back 22 years.
I help women who want simple practices to feel better and increase their energy. Whether you're a busy mom, a caregiver, navigating midlife, or a grandmother, there's a place for you here.
I started The Pringle Prescription in 2011 at a private sports club in Winnipeg, Canada with a dream of helping people. Over the years I've had the pleasure of working with hundreds of clients and athletes looking to achieve fitness, performance and wellness goals.
Today I work with women online, wherever they are, and keep a small number of in-person spots in my Selkirk studio for local clients.
So, if you too want to work on your wellness, you have found your way home, because I'm obsessed with your potential to thrive in your life.
See below for how you can work with me, and send me an email with any questions.
Talk soon!
Thanks for being here,
A Few of My Credentials & Certifications
Grounded in training. Supported by healing.
A summary of my training. Movement science is my foundation, and my healing certifications support it.
- 2004–20114-year B.A. Kinesiology & Applied Health
- 2010CSEP Certified Personal Trainer
- 2011Founded The Pringle Prescription
- 2012Functional Movement Screen
- 2013Precision Nutrition Coach
- 2013Functional Range Conditioning
- 2021Certified Pregnancy & Postpartum Corrective Exercise Specialist
- 2022Certified 3-Part Conscious Connected Breathwork
- 2023Certified Reiki Level 1
- 2024Certified Meditation Teacher
The Energy Method™
Created over 22 years of working with people
How I Work With My Clients
The Energy Method™ is the system I built from 22 years of studying the body and 15+ years of working one-on-one with women. Kinesiology and personal training taught me how the body moves. Breathwork, meditation and Reiki taught me how it heals.
Hundreds of clients taught me what actually works in real life: when your nervous system is calm, your sleep is deep and your body is strong, your energy comes back. Every woman I work with is guided through six pillars, customized to exactly where she is right now.
When the physiology is working, everything else follows.
Personal Training with Angie
Feel Strong. Move Well. Get Your Energy Back.
Train with me from home, wherever you are
Lesson-based training to mobilize, strengthen, and find balance in your body.
Online Coaching Membership
My signature community coaching membership, created and refined over 15 years. Train live with me and our group of early risers from home, and get full access to my library of movement courses, fitness programs, meditation and nutrition courses and more.
The Synchronize Program
60 full sessions you can do on your own time with little equipment, built around calisthenics strength, yoga, Kinstretch for joint mobility, meditation and more.
A lesson, not just a workout
Every session teaches you to balance your nervous system. Along the way, you build skills in:
Ready to start your healing journey?
Breathwork at The Pringle Prescription
The Ultimate Breathwork Experience
Join a group online or in person in Selkirk, or book a private session
Slow down, soften, and give your nervous system the reset it has been asking for.
Guided breathwork helps calm stress, regulate your nervous system, and create space for your body to rest and restore. Lie down, get cozy, and let me guide you through the experience.
Hear It From Them
Listen to their breathwork experience
Tap play and listen whenever you like.
Choose Your Breathwork Experience
Three ways to breathe with me.
$99 per person
📍 Breezy Point Road, Selkirk · Last Tuesday of the month, 6:30–8:00 PM
$99 per person
$222 per session
The Women Who Typically Hire Me
If you see yourself here, you're in the right place.
What My Current Clients Say
Real people. Real results. Real time invested.
Local to Selkirk, the Interlake & Winnipeg?
Train With Me In Person
I keep a small number of in-person spots at my Selkirk studio for local clients.
Longevity Lab
Small-group training · In person only · Ongoing membership
How Longevity Lab works
Choose your day
Train once or twice a week on Wednesdays and/or Saturdays.
Contract-based
The program runs as an ongoing membership.
Holidays are made up
Sessions affected by a holiday will be rescheduled.
Online make-ups
Missed sessions can also be made up online.
Weekly Class Schedule
Online Community Training
Monday, Wednesday & Friday at 6:00 AM
Saturday at 9:30 AM
Longevity Lab
Wednesday at 4:00 PM & 5:00 PM
Saturday at 10:00 AM & 11:00 AM
Breathwork Group
Last Tuesday of every month
6:30 – 8:00 PM · Breezy Point
In-Person Personal Training
New Client Intake & Wellness Audit
For Longevity Lab and private training clients. Download and fill out this intake before your first session and bring it with you to the studio.
Sound like you? Let's get you moving.
Start wherever you are. Choose the option that fits your life.
Local · In Person in Selkirk · Limited Spots