get paid to work out
with Angie's affiliates
I help regular people make money sharing my exercise programs.
Sweat
share
Shine
Get Paid to Sculpt Your Strength and Share Your Story
take YOUR FITNESS to the next LEVEL
from home
Listen, I get it.
You have a busy life and working out can get out of step.
If I didn't have a community to show up for, I'd sleep in and skip my work out too!
I get the sense you are here because you are ready for a change.
So, if I'm right, and you are open to this opportunity...
Especially IF You are actually patiently awaiting that NEXT thing to come along... AND be a TOTAL no brainer...
Well...
Wait no farther dear heart!
I am so glad you found me!
BECAUSE!
I have an offer for you.
For the first time EVER, for a limited time...
Our founders are welcoming new members⭐️
These members qualify for 15% affiliate earnings! So, if it's time for your side hustle or a complete professional role change; we think taking your fitness and wellness into your own hands should bring you wealth while you do the reps.
After 15 years working as a personal trainer and a mom of two, we're proud as a family to offer these stamps of history to referrals and new friends.
These programs are perfect for parents, caregivers, pet parents, and grandparents. We welcome many retired who are now focusing on actually learning how to move correctly.
Cheers to 15 years of service Pringle P!
We're happy to be offering this 15% affiliate program with all memberships until the end of 2025.
It really is the perfect time to get started!
See you inside!
Our story
We are The Pringle Frantz Family
my name is angie
mama of two
passionately raising kids
while creating space to
serve my purpose
This is the story that lead me to film this long list of programs to serve beautiful humans just like you.
It turns out, it's possible to get and stay really fit from the comfort of your living room.
How the universe guided me to build fitness and wellness
resources for home for caregivers & mamas
🌿In early March, I had a meeting with a wonderful man who agreed to work with my clients and cover my maternity time away for a minimum of 6 months.
Oh, ya! Quick backstory, I graduated with a degree in Kinesiology and Applied Health from The University of Winnipeg in 2011 and started my practice, The Pringle Prescription. Over the past 15 years I've had the joy of guiding hundreds of individuals and corporations through movement and exercise as a fitness instructor and personal trainer both in person and online.
Getting back to my maternity leave, little did I know, the universe had other plans. Covid-19 hit mid-March and all gyms province wide and globally were mandated to close their doors indefinitely.
Considering we were beginning the build on our home in July, I did what any good personal trainer and coach would do... I got behind the camera and started recording a 42-Day Strength and Mobility Program.
This program kicked off my journey as a first time mother and online fitness coach. I launched this program with 50 participants who started in Dec 2020. This also happened to be seven days after Holly was born and four days after we moved into our half finished country home!
Before long, I had curated an entirely new method of coaching. I pre-recorded progressions of each program over a five year period for this incredible group of members. We gathered via zoom and for the first time ever, clients were able to select their own work out rather than doing a live class. Without realizing it, I had revolutionized the way my clients completed work outs and were held accountable. It was incredible!
In May 2022, I gave birth to our second child after recording an entire pregnancy program from week 13 to week 42 designed to prepare mothers for birth. With this program a full 42-day postpartum recovery program was born and a new membership of mama's was born within our community as well!
From 2020 to 2025 our founding members curated over a dozen incredible programs ranging from 28 days to six months of training. Founding members continue to use these programs daily to strengthen their bodies, gain mobility, lose weight, and treat aches and pains along the way. This Pringle Prescription Method has worked for them so we know it will work for you too!
Join the Next Revolution in Fitness Coaching
Let Us Run You Through A Tour of Our Programs!
Our Programs
Develop Your Foundation
This 12 week introduction to movement program will provide a gentle and safe first look at the movements we rely on that with repetition provide mobility acquisition and overall strength gains. You will get a workbook and be asked to do a number of assessments as well as try full workouts towards the end of this three month course. This course is strongly recommended for new members as an onboarding qualifier before beginning any of the other fitness programs.
*Note: the 'coaching membership' comes with free access or click the link below to purchase a la carte
The foundations program
This 28 Day Challenge will leave you feeling energized and inspired for the Optimize Program!
The optimize program
Optimizing your body to function and move well will never leave you with regrets! This 8-week program will prepare you for the Energize Program
The energize program
This program will leave you feeling refreshed and strong ready to revisit any program to realize you are stronger than you've ever been! To progress into the next program progression visit the Learn with Angie Live!
This training program is our OG of fitness programs! Journey back in the archives for foundational movements and classic instructor Angie energy filmed outside at the ranch with great playlists✌🏻
The PAM Program
In this program you will learn how to activate power movements, agility footwork, and mobility to leave your body ready for that next strength progression!
The SAK Program
This program combines strength, anaerobic conditioning (high intensity cardio), and Kinstretch! You are going to love the energy of these work outs!
The 6 month Strong series
This 6-month program is your first program challenge of this length. It's the first of three progressions.
The 6 month combinations series
This progression follows Strong Series. This program will provide training combinations that will really challenge you!
The 6 month pph series
This push, pull, hinge strength progression will move you out of combinations and into a higher level of strength.
Train 1x/week
Learn with Angie live
Build & Create this Program with Angie in Real Time
Select either Mondays and Friday at 6am CST every week
pregnancy & Postpartum recovery program self-paced online
This 12 month program provides education and fitness along with meditation and breathwork to prepare for birth. Train alongside Angie while pregnant (it's nice to grow with another gal-pal...literally) every step of the way 🌿
Mobility made easy
Increase your mobility in days with our Treatment For Your Joints Mini Mobility classes. Sessions are set up for the shoulder, ankle, back, hip, wrist, and neck. Get access to foam rolling, flow yoga, functional range conditioning hovers, and static stretching classes only 7-15 minutes making it easy to incorporate into your busy lives.
support your foundation
This 3-month curriculum with 29 lessons will change the way you look at your nutrition
Hey, I'm ang,
As a busy mom of two, my goal is to encourage other women and caregivers to take fitness seriously but to have fun doing it.
In this wild world we leave so much untapped potential on the table when we skip work outs, avoid meditation, and go days without tapping into our body's signals.
My work out programs are light and upbeat making it easy to show up everyday and get the job done! Our playlists are stellar and the vibes are high knowing these programs were created for real people just like you.
Sharing this program with six other people is all it would take to pay for a monthly coaching membership for yourself and start getting paid!
If you hear of a better deal, let me know but for now, jump in and let this be your best year yet!
Click below for two ways you can start earning 15% site wide right now!
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