A 60 SESSION CHALLENGE BY ANGIE PRINGLE
We start Monday August 3rd
Wellness for content creators.
You're Never Lost. You're Just Out of Sync.
You're building something from scratch.
You're showing up for your kids, your audience, and your clients — every single day.
And somewhere in all of that, your body got put last.
I can relate. Six years ago, I had my two girls in 17 months without maternity leave... because I couldn't stop creating content!
Whenever I wasn't breastfeeding, I was behind a camera pouring out everything I'd learned over two decades of studying human movement and the nervous system. I know exactly what it's like to have nothing left for yourself.
So I made a deal with my clients years ago — and I'm making it with you now:
I'll do all the thinking - All I need you to do is show up and JUST HIT PLAY!
Doors close August 2nd. We start Monday, August 3rd.
Nav shared
"Loved everything so far"
"As always, I sat back and Angie showed me exactly what to do! I loved this journey!"
Rita shared
"Excellent guidance"
"You taught me I need to slow down and open up before I can keep reaching in my strength journey. I was strong but I was always sore and couldn't move well. I am moving so much better."
This is for you if
✔ You're a mom building a content business (or any business) from home
✔ You've been putting your body last while you figure out your brand
✔ You yap a lot, you just want to sit back and be told when and how to move and be mindful and how to balance the two
✔ Your nervous system is on all the time
✔ You want to show up on camera feeling GOOD — not just functional
✔ You need one area of your life to be completely handled
✔ You're ready to just. hit. play.
YOU ARE ALREADY THINKING ABOUT YOUR NICHE.
YOUR CONTENT.
YOUR KIDS.
YOUR BRAND.
YOUR ALGORITHM.
YOUR NEXT VIDEO.
AND IT'S EXHAUSTING.
IF YOU'RE BUILDING A LIFE FROM HOME, YOUR BODY NEEDS A PLACE TO ESCAPE WITHIN THAT SPACE TOO.
Here's what nobody tells you about building a content business from home:
Your body is your biggest asset. And it needs tending.
You cannot create from a dysregulated, depleted, stiff body on repeat.
Trust me. I've tried.
The good news? I've done all the thinking so you don't have to.
Here's what Just Hit Play will teach you:
✅ HOW TO KEEP YOUR BODY STRONG WHILE YOU BUILD YOUR BRAND
✅ HOW TO REGULATE YOUR NERVOUS SYSTEM BEFORE YOU HIT RECORD
✅ HOW TO MOVE IN A WAY THAT ENERGIZES — NOT DEPLETES — YOUR CREATIVE BRAIN
✅ HOW TO BALANCE YOUR TRAINING SO YOUR NERVOUS SYSTEM ISN'T OVERSTIMULATED
✅ WHY LEARNING ACTIVE RECOVERING IS YOUR MOST POWERFUL CONTENT STRATEGY
// the raw truth is
there is a better way to care for yourself while you build
so let's talk about it.
in case no one has explained this to you before, your body's natural rhythm is your greatest gift
and yet hustle culture would have you believe that resting means falling behind.
Say what?! If I'm being honest... I think that's total BS!
Since I stopped fighting my body and started moving with it, everything changed for me — in my life and in my business.
Just Hit Play gives you 3 months to focus on reconnecting with your intuition — so you can create from a full cup and take away a system for lifetime consistency
// HERE'S EXACTLY WHAT YOU GET
THE OFFER.
The Program Structure👇🏻
5 days per week.
With special classes to support your cycle in each phase of the month.
12 weeks. With 5 new sessions each week to explore.
01
cycle day 1 Menses/New Moon
Mobility and breath
What to Expect ⬇️
This session is designed to target and release the muscles that attach into the pelvis, supporting mobility, stability, and overall pelvic health.
We’ll begin with ten intention breaths to ground your body and mind, inviting presence and focus.
The main portion of the session will use a variety of tools and techniques to mobilize, release, and strengthen the pelvic region.
Expect mindful movement, guided release work, and gentle cues for alignment and awareness throughout.
We’ll close the session with ten integration breaths, helping you absorb the benefits of your practice and set a positive tone for the rest of your day.
02
cycle day 2
Restorative Yoga Spine Opener
What to Expect ⬇️
This session offers a gentle yoga flow designed to release tension, improve mobility, and help you reconnect with your breath and body.
Expect slow, mindful movements, gentle stretching, and supportive poses that nurture your joints and muscles—perfect for all levels and especially supportive in the early days of your cycle.
The practice will begin and end with a short guided meditation, inviting you to set an intention and reflect on how you feel.
You’ll have options to use props for extra support and to modify poses as needed.
03
cycle day 3
KinStretch Basics
What to Expect ⬇️
This KinStretch session is designed to improve mobility, strength, and control through your hips and spine. You’ll move through intentional end-range positions and controlled transitions to help create more space, stability, and resilience—especially through the pelvis, low back, and mid-spine. Expect a slower, focused pace with lots of cues for breath, tension, and alignment. We’ll finish feeling more open, grounded, and connected through the center of the body.
04
cycle day 4
Temple, Mandible, and Neck GuaSha Treatment
What to Expect ⬇️
This treatment session is a targeted release and tissue-care practice for the temples, jaw (mandible), and neck—areas that commonly hold tension from stress, posture, clenching, and daily life. Using slow, intentional pressure and gentle gliding techniques, you’ll work to improve tissue quality, reduce tightness, and support easier movement through the face and neck. Expect a calm, focused pace with plenty of cues to stay relaxed through the breath, jaw, and shoulders.
This is a session you can (and should) repeat often to progressively improve the feel, function, and softness of the tissues in the neck, jaw, and face
05
cycle day 5
Cultivating Self-Love Meditation
What to Expect ⬇️
This meditation is a gentle practice to help you return to yourself and cultivate self-love through breath, presence, and sound. We’ll begin by getting comfortable and settling the nervous system, then move into soft singing/toning to support opening the heart, clearing the throat chakra, and bringing awareness to the third eye. This is less about “getting it perfect” and more about allowing your voice and vibration to create space, honesty, and inner connection.
You’re encouraged to return to this meditation as frequently as possible—especially on days you feel disconnected, self-critical, or emotionally full—to strengthen the habit of meeting yourself with compassion.
// + included free
oh, and we stacked the bonuses 🎁
stacks of bonuses
Bonus 01
group breathwork session
This isn't your average deep breath. This 3-part conscious connected breathwork session will open up a world inside you that you didn't know was there. Hundreds of clients have used this exact protocol to release what's been sitting heavy — and move forward with real clarity. It hits different when you've been carrying a lot.
$99 yours FREE
Bonus 02
lifetime access to the 12 Weeks of Stillness Challenge
Think of this as daily content for your nervous system. This course teaches you how to stimulate the vagus nerve and use stillness as your superpower — so you can show up on camera feeling like yourself, not like a frazzled mom running on caffeine and chaos.
$666 yours FREE
Bonus 03
lifetime access to Support Your Foundation
Learn how to eat as an active, creating, building human. Cook with me in the kitchen. Get 11 of my go-to meals that keep me going through long content days, toddler chaos, and everything in between. No complicated plans. Just real food that works.
$666 yours FREE
BONUSES TOTAL VALUE
$1431
// receipts from those who accepted the challenge
Here's what they say about hitting play
// HERE'S THE MATH
add it all up
THE CORE OFFER
lifetime access to 60 synchronize sessions
$666
live community training sessions
$999
live coaching intensives
$444
total
$2109
THE BONUSES
group breathwork session
$99
lifetime access 12 weeks of stillness challenge
$666
lifetime access to support your foundation nutrition curriculum
$666
total
$1431
total value
$3540
TODAY'S PRICE
$333
Pay in Full
$333 CDN
Pay in 2
2 x $177 CDN
// let's look at how you'll feel
You know that feeling when you sit down to film and the words just flow?
That's what a regulated body feels like.
Here's what you're building:
✨ Consistent energy that doesn't crash mid-content day
✨ A body that feels strong on camera — because it IS strong
✨ A calm nervous system that lets your creativity actually show up
✨ A rhythm that tells you when to push and when to restore
✨ A relationship with yourself you're actually proud of
Curate a new space within yourself so your creativity keeps flowing
// each month progresses
for you to explore 3 levels of difficulty
As a content creator, you already know consistency is the whole game.
The algorithm rewards it. Your audience rewards it.
Now — so does your body.
why it works
consistency always wins with wellness.
Just hit play — and I'll take care of the rest.
As you hit play most days, your physical body will see results, your mind will calm down, and you will have another aspect of your life to yap about - how great you feel in your own skin!
But here's the part that surprises people most:
Your creative energy will expand even farther. Your ideas will flow easier. Your presence on camera will shift.
Because a body that's cared for creates differently.
// Let's take a peek at week 2
The Program Structure👇🏻
5 days per week
08
cycle day 8 Follicular/Waxing Moon
Calisthenics Strength
What to Expect ⬇️
This session is designed to help you build strength, confidence, and resilience through powerful calisthenics-based movement. Using your own body weight, you’ll work through intentional full-body exercises that challenge stability, coordination, control, and muscular endurance. Expect to feel strong, capable, and deeply connected to what your body can do.
This practice is about developing a solid foundation while also giving yourself permission to rise into greater strength over time. Progressions, regressions, and equipment options are available to support you exactly where you are while still inviting growth, challenge, and empowerment.
09
cycle day 9
Yoga & KinStretch
What to Expect ⬇️
This session is a gentle introduction to a few basic yoga postures and KinStretch positions designed to help you explore your current baseline. You’ll move slowly and intentionally, using breath, support, and awareness to notice where your body feels open, restricted, strong, or in need of more care. This is not about forcing range or performing perfectly — it’s about gathering information, building connection, and meeting yourself honestly in the moment.
Expect a supportive blend of mobility, stability, and simple postures that help you tune into your hips, spine, and overall movement quality. This session offers a calm, grounded space to observe where you are today so you can continue building from there with clarity and compassion.
10
cycle day 10
Balance and Bounding Conditioning Circuit
What to Expect ⬇️
In this empowering body weight session, you’ll focus on building strength, coordination, and confidence through balance work and foundational bounding patterns. This practice is designed to help you feel more powerful, responsive, and connected to your body while improving stability, elasticity, and lower-body resilience.
We’ll begin by opening the calf and ankle muscles to create more mobility, freedom, and support through the lower legs before moving into the conditioning portion of the session. You can expect to explore basic bounding options in a way that feels approachable yet energizing, helping you develop trust in your body’s ability to move with both control and power.
This session offers an opportunity to awaken your athleticism, challenge your balance, and build confidence from the ground up. As always, you are encouraged to move at your own pace and choose the options that feel most supportive for your body.
11
cycle day 11
Neck & Shoulder Mobility
What to Expect ⬇️
In this supportive mobility session, you’ll focus on creating more freedom, space, and ease through the neck, shoulders, and upper spine. This practice is especially helpful for improving posture and addressing the tension patterns often associated with tech neck — a common issue that has become increasingly prevalent with the rise in daily technology use.
You can expect gentle yet effective movements that help release stiffness, improve mobility, and restore better alignment through the upper body. This session is designed to support the muscles and tissues that often become overworked from prolonged sitting, screen time, and forward head posture, helping you feel more open, upright, and connected in your body.
This is a powerful practice for anyone wanting to care for their posture, reduce built-up tension, and bring more balance to the neck and shoulder area in a simple, supportive way.
12
cycle day 12
Yoga Nidra Infused Self-love Meditation
What to Expect ⬇️
This calming Yoga Nidra body scan meditation is designed to help you slow down, soften, and reconnect with yourself through deep presence and loving awareness. As you are guided through each area of the body, you will be invited to intentionally scan, witness, and accept what is there without judgment, while using the breath to infuse each space with loving energy. This practice supports relaxation, nervous system regulation, and a deeper sense of connection to your body.
🌙 Say YES to a Rhythm You Can Actually Keep
💚 THE REAL OUTCOME
This program is designed to help you:
✔ Stop starting and stopping your wellness routine
✔ Build a body that keeps up with your ambition
✔ Show up on camera feeling present — not depleted
✔ Create content from a full cup, not an empty one
✔ Have one area of your life completely handled
⚠️ IMPORTANT TO UNDERSTAND
This is NOT:
❌ A quick-fix fitness challenge
❌ A motivational program you have to hype yourself up for
❌ A "push harder" system that leaves you more tired
❌ One more thing on your list to figure out
This IS:
✅ A structured wellness system designed for women who are already doing a lot
✅ Planned, intentional, and done-for-you — so all you do is show up
✅ Built for busy, ambitious, creative women building from home
Enrollment closes: Sunday, August 2nd at midnight CST.
Pay in Full
$333 CDN
Pay in 2
2 x $177 CDN
// Let's Review the Details
Is this built for content creators?
Yes — and honestly, any woman who has too much on her plate and is ready for one area of her life to be completely handled. For content creators specifically, if you're building an audience, working from home, filming yourself, and trying to hold it all together — this is for you.
What makes Angie's approach unique?
Angie combines strength, mobility, and stillness so you can build fitness without burning out. As content creators, we are literally building the future and that's a big job with a lot of pressure that most people won't understand. You’ll get structure, cycle/rhythm-aware guidance, and real-time coaching support — in a way that fits real life.
Why would I enrol in JUST HIT PLAY versus a self-guided program?
Because you won’t be left guessing. You get a clear 12-week plan, 60 intentional sessions, and live accountability so you actually follow through. It’s not just workouts — it’s a rhythm that supports your body and nervous system.
Will I get coaching?
Yes, there are three live coaching intensives on Day 1, six weeks mid way, and at 12 weeks. These calls will be recorded and posted for you to watch back and watch again on demand. + our community training hours four days per week
What if I can’t make the live coaching intensives each month?
That's ok. The replays are available and if you have other questions you can email Angie directly for guidance as needed!
What should I expect from the first session?
You’ll get immediate access after enrolling. Choose your pathway, then pick your first session and press play. The group will begin August 3rd with the goal of completing 60 sessions over 90 days. You are welcome to begin before Aug 3rd and get a jump start, or you can wait to start! As you decide, keep in mind these sessions are designed to be completed multiple times, the more you show up, the better your body gets. Current clients have rounded program many times!
How much time do I need each week to complete JUST HIT PLAY?
Plan for about 2 hours per week. Five sessions to choose from, spread out however your schedule allows. We know you're busy. That's the whole point — this fits around your life, not the other way around. Consistency is what matters. The sessions are always there. Just hit play.
Pay in Full
$333 CDN
Pay in 2
2 x $177 CDN
