Making Medicating with movement easy
Mama, look no further!
This is a simple step by step system that walks you through each month of pregnancy and postpartum with ease and flow during this special and expansive time in your life
Our 12 Month
Pregnancy and Postpartum
Self-Paced Online Course will prepare
You for the Empowered Birth You Deserve
From Conception to Birth and Beyond
Our Process is Safe and Structured
Turn Any Fear of Birth into Your Personal Power
Prepare the body for birth from Week 13 to 38+
Feel empowered, calm, clear, and healthy while prioritizing your needs
Who's This Perfect For
Aspiring Moms
pregnant in 1st trimester
wants to work out at home
wants to train for birth with attention to the trimester changes
seeking daily work outs
wants guidance from a personal trainer
wants a postpartum recovery program
wants the option of booking one on one coaching
wants to work out with a pregnant mama alongside her
Why training for birth with a Personal Trainer and Qualified Coach Through Your Pregnancy Changes the Game
A qualified coach personalizes guidance that helps you make informed choices about your wellness needs while improving your overall health outcomes. Their expertise ensures balanced, sustainable habits tailored to each person's unique needs and goals while preparing for the biggest event of your life; birthing your child!.
Frequently Asked Questions
How is the program set up structured and safe??
From week 13 onward, she receives seven new workouts each month, specifically designed for pregnancy. This removes the guesswork and ensures she’s moving safely and effectively throughout her pregnancy.
How does the program support me through postpartum?
After birth, she transitions into a 42-day pelvic floor recovery program, with special options for both vaginal and C-section recovery. This provides confidence and a clear path to healing her body the right way.
Am I on my own once my postpartum program is complete?
Once recovery is complete, she progresses into real-time strength and fitness sessions, helping her regain vitality, energy, and confidence — not just for herself, but to thrive as a mother.
Is the primary focus of this program strength training?
No! This program is more than physical training — it’s a spiritual journey toward wholeness. Together, we honor both the outer body and the inner self, blending mindful movement with practices that restore calm, clarity, and connection. In addition we teach you safe mobility with the release of relaxin and we invest some time in conditioning in the earlier stages. We also unite strength, conditioning, and mobility types of exercise with breath, and stillness meditation training. You’ll not only rebuild strength but also cultivate peace, resilience, and confidence from within. This integrated approach ensures that as your body heals, your mind and spirit are nourished too — preparing you for motherhood with balance, grace, and empowerment.
What do our Mama's love most about this program?
- You move at your own pace from week 13 until you deliver your child
- You get support and coaching as needed along the way
- You get all the education you need about the phase of pregnancy or postpartum you are in
- You train safely while honouring the most recent research and findings available
- You learn quickly this programs focus is to take generalized Kinesthetic science in pregnancy and customize it to meet my needs along the way through one to one support
Testimonials
"Angie’s Pregnancy and Postpartum Rehabilitation Program was an essential part of my first pregnancy. Not only did Angie guide me on how to safely approach strength and conditioning exercises at every stage, she educated on the importance of pelvic floor health, mobility, breath work and meditation as part of the process. These weren’t part of the traditional conversations I was having about pregnancy, so the recommendations and resources she offered were enlightening and empowering. Angie’s personal experiences and insights, particularly during my postpartum period, were an added bonus. The Program truly offered a holistic approach to well-being in pregnancy, and I wholeheartedly believe that it prepared me both physically and mentally for labour and delivery and set me up for a quick and easy recovery."
Adele D
"Postpartum was such a special time, I really cherished having nothing to do but care for, bond with, learn from our newborn, and nurture and heal my magical body. And I can't imagine having a more gentle and successful recovery without Angie's guidance and experiential knowledge. As a first-time mum, I felt inundated with information and techniques and overwhelmed with fears and anxiety so I really appreciated having someone to turn to on a daily basis who was trustworthy, compassionate, understanding and available. The program was really thoughtfully set up, it was easy to integrate into my days; particularly when things sometimes felt insurmountable, I always trusted that I could get in a session...and that it was always worth prioritizing! It felt so good to gently move my body again, and doing it with someone who was going through it with me was invaluable. I especially saw benefits from her slow and intentional pace (from someone who is normally high energy!), it made it clear to me to go slow and really take the time to get back in touch with my body and all the changes it went through and would continue to go through. I know that completing this 42 day program has set me up to be my most healthy, calm, confident and strong self that I want to be for my daughter."
Hayley M
