🌿 Learn to Meditate
12 Weeks of Stillness Challenge
For mothers, caregivers, and high-capacity humans who do it all — and are finally ready to feel calm in their own body.
Over 12 weeks, you’ll train your nervous system to feel safe and slow down, so you can move through your days with more ease, presence, and energy left for yourself.
Start your challenge anytime! Register now to get instant access
You don’t need another productivity hack.
You need a regulated nervous system.
🌿 Self-Paced
12 Weeks of Stillness Challenge
✅ 12 Lessons over 12 weeks
✅ A Simple Step-by-Step Guide
✅ Simple Breathwork & Meditation Tools
✅ Somatic Practices to Release Tension
✅ Community Support + Accountability
✅ A Lifetime of Calm Awaits You!
What You’ll Feel
🌿 Calm in your body instead of chaos in your head
🌿 Energy that feels soft, not scattered
🌿 Presence that lingers past meditation
🌿 Permission to rest, receive, and feel safe doing less
This isn’t about doing less — it’s about becoming more present for what matters most.
You’ve built a life by doing —
now it’s time to learn being.
You thrive in motion.
You’re the provider,
the creator,
the leader,
the one who keeps it all moving.
But sometimes your body whispers for rest…
and you don’t know how to answer.
This challenge teaches you the physiology of ease — so your nervous system supports the softer side of your power.
🌿 12 Weeks of Stillness Challenge
Lessons
1️⃣ Awareness of Pace
2️⃣ Breath = Safety
3️⃣ Regulate, Then Relate
4️⃣ Strength in Softness
5️⃣ Receiving Practice
6️⃣ Presence Reps
7️⃣ Letting Go of Over-Doing
8️⃣ Emotion as Energy
9️⃣ Boundaries that Protect Ease
10️⃣ The Sacred Pause
11️⃣ Integrate & Stabilize
12️⃣ Embody Feminine Flow
Self-Paced Program Details
🌿 Say YES to the Challenge
Learn to Meditate in only 12 weeks
📅 Start: Anytime
🕰️ Schedule: 12 Easy to Follow Self-paced Lessons
📱: If You have a Smart Phone - You are Ready to Begin Now!
💰 Investment: $444
+ BONUS AFFILIATE PROGRAM ENROLMENT - Earn 15% on all referrals forever
FAQs
Your Path to Peace: Quick Answers to Common Meditation Queries
What makes Angie's approach unique?
We blend modern psychology with ancient practices for comprehensive, contemporary meditation. Certified through davidji the wise and calm himself, we'll bring many techniques within one class.
Do I need any experience in meditation to start?
Absolutely not! We cater to all levels of experience, from beginners to advanced practitioners. We customize our approach to meet you where you are in your meditation journey.
How are the weekly meditation sessions structured?
We gather in a group leading with discussion of the week, journalling and reflecting, getting still, and sharing insights before signing off to meditate independently until next Wednesday.
Can meditation help with anxiety and stress
Yes, meditation has been proven to significantly reduce symptoms of anxiety and stress. Our programs focus on techniques that promote relaxation, mindfulness, and overall mental resilience.
What should I expect from the first session?
Your first session we will get to know each other and review the full challenge. We will begin training stillness in this session.
Are there any meditations in a library I can access mid week?
Yes, along with lifetime access to the recorded sessions from this experience, you will have access to meditations I've created for you. You are also encouraged to use apps and seek different instructors to see who you sink deep into meditation with.
