What is Breathwork?

There are many different types of breathwork now from Wim Hoff to Yogic to Box Breathing and many more.

Here at The Pringle Prescription, we offer 3-part-consious-connected breathwork.

This type of breathwork has many benefits and is used as a treatment and natural medication to manage many common ailments such as; anxiety, depression, high blood pressure, poor sleep, high stress, childhood trauma, and more.

This breathwork protocol is offered in all our monthly breathwork sessions both delivered online and in person. This type of breathwork is so powerful because it releases feel-good hormones namely; dopamine, serotonin, and DMT.

Dimethyltryptamine (DMT) is a hormone that creates a transient environment in the body mentally, physically, emotionally, and spiritually. This state of consciousness is quite magical and allows you to connect with different realms, process previous traumas, find inner peace, and settle any internal or external issues.

For our practitioners and our clients, we offer sessions every month. Breathwork sessions are offered online on the last Monday of every month and in person on the last Sunday of every month through 2025.

See those dates here

What is Included in a Breathwork Certification?

This course is six two-hour online classes over six weeks with recorded online resources and a workbook. 

In this course you will learn:

• How to teach the 3-part conscious connected breathwork group and private classes
• Six Live Online Classes every Sunday from 3 to 5 pm CST starting Sunday, March 2, 2025.
• The science of breathing
• The side effects and benefits of this breathwork
• Teaching techniques to maximize student benefits 
• How to structure a breathwork session and make it your own
• Become trauma-informed with board-certified therapist Chardee Mc-Ewan Guzda
• Learn how to hold space for your students
• Learn the benefits of sound bowls and sound
• Learn all seven chakra energy centers in the body, how to clear them, and keep them open
• Learn how to create your own healing journey and stay consistent
• Review teaching tools 
• Learn how to build your own practice
• Learn how to build your own website and marketing to promote your breathwork services