A 60 SESSION CHALLENGE BY ANGIE PRINGLE
We start Monday August 3rd
You're Never Lost.
You're Just Out of Sync.
If you've been starting over more than you've been moving forward — this is for you.
The Get Synced Challenge is a 90-day system built around your body's natural rhythm.
I went from burned out to balanced, and I want to invite you to do the same.
60 sessions. Live coaching. Community training. And a way of moving that finally makes sense for your life.
You're not just buying a challenge — you're walking away with $3,540 worth of transformation for 1 payment of $333 or 2 payments of $177
Doors close August 2nd. We start Monday, August 3rd.
Nav shared
"Loved everything so far"
"As always, I sat back and Angie showed me exactly what to do! I loved this journey!"
Rita shared
"Excellent guidance"
"You taught me I need to slow down and open up before I can keep reaching in my strength journey. I was strong but I was always sore and couldn't move well. I am moving so much better."
YOU DON'T NEED ANOTHER "HIIT" CLASS
IF YOUR LIFE IS ALREADY BUSY.
STRESS IS BENEFICIAL TO A POINT.
BUT TOO MUCH OF IT WILL BREAK YOU.
IF YOU HAVE A FULL LIFE
YOU NEED A STRATEGY
I'm going to show you there is more than one way to get your fitness right.
AND... I'm going to guess this simple path will surprise you!
You will learn;
✅ESSENTIAL EXERCISES FOR LONGEVITY
✅HOW TO DESIGN YOUR WEEKLY TRAINING SCHEDULE
✅HOW TO OVERLOAD WITHOUT OVERDOING
✅HOW TO MOVE & MEDITATE TO SUPPORT & HONOUR YOUR CYCLE
✅WHY HEALING MATTERS
// the raw truth is
there is a better way to honour your monthly cycle
so let's talk about it
in case no one has explained this to you before, your monthly cycle is your greatest gift
and yet this society would have you believe it's an inconvenience you need to 'deal with'
Say what?! If I'm being honest... I think that's total BS!
since I embraced my bleed and decided to align with it, everything changed for me!
The Get Synced Challenge gives you 3 months to focus on reconnecting with your intuition
// HERE'S EXACTLY WHAT YOU GET
THE OFFER.
The Program Structure👇🏻
5 days per week.
With special classes to support your cycle in each phase of the month.
12 weeks. With 5 new sessions each week to explore.
01
cycle day 1 Menses/New Moon
Mobility and breath
What to Expect ⬇️
This session is designed to target and release the muscles that attach into the pelvis, supporting mobility, stability, and overall pelvic health.
We’ll begin with ten intention breaths to ground your body and mind, inviting presence and focus.
The main portion of the session will use a variety of tools and techniques to mobilize, release, and strengthen the pelvic region.
Expect mindful movement, guided release work, and gentle cues for alignment and awareness throughout.
We’ll close the session with ten integration breaths, helping you absorb the benefits of your practice and set a positive tone for the rest of your day.
02
cycle day 2
Restorative Yoga Spine Opener
What to Expect ⬇️
This session offers a gentle yoga flow designed to release tension, improve mobility, and help you reconnect with your breath and body.
Expect slow, mindful movements, gentle stretching, and supportive poses that nurture your joints and muscles—perfect for all levels and especially supportive in the early days of your cycle.
The practice will begin and end with a short guided meditation, inviting you to set an intention and reflect on how you feel.
You’ll have options to use props for extra support and to modify poses as needed.
03
cycle day 3
KinStretch Basics
What to Expect ⬇️
This KinStretch session is designed to improve mobility, strength, and control through your hips and spine. You’ll move through intentional end-range positions and controlled transitions to help create more space, stability, and resilience—especially through the pelvis, low back, and mid-spine. Expect a slower, focused pace with lots of cues for breath, tension, and alignment. We’ll finish feeling more open, grounded, and connected through the center of the body.
04
cycle day 4
Temple, Mandible, and Neck GuaSha Treatment
What to Expect ⬇️
This treatment session is a targeted release and tissue-care practice for the temples, jaw (mandible), and neck—areas that commonly hold tension from stress, posture, clenching, and daily life. Using slow, intentional pressure and gentle gliding techniques, you’ll work to improve tissue quality, reduce tightness, and support easier movement through the face and neck. Expect a calm, focused pace with plenty of cues to stay relaxed through the breath, jaw, and shoulders.
This is a session you can (and should) repeat often to progressively improve the feel, function, and softness of the tissues in the neck, jaw, and face
05
cycle day 5
Cultivating Self-Love Meditation
What to Expect ⬇️
This meditation is a gentle practice to help you return to yourself and cultivate self-love through breath, presence, and sound. We’ll begin by getting comfortable and settling the nervous system, then move into soft singing/toning to support opening the heart, clearing the throat chakra, and bringing awareness to the third eye. This is less about “getting it perfect” and more about allowing your voice and vibration to create space, honesty, and inner connection.
You’re encouraged to return to this meditation as frequently as possible—especially on days you feel disconnected, self-critical, or emotionally full—to strengthen the habit of meeting yourself with compassion.
// + included free
stacks of bonuses
Bonus 01
group breathwork session
this 3-part conscious connected breathwork session will reveal a world inside you to explore and learn
this powerful treatment protocol has helped hundreds of clients process past pain to move forward with clarity
$99 FREE
Bonus 02
lifetime access to the 12 Weeks of Stillness Challenge
follow this course alongside your syncing for extra gentle softening into yourself
this course teaches you how to stimulate the vagus nerve and use stillness as your super power
$666 FREE
Bonus 03
lifetime access to Support Your Foundation
learn how to eat as an active person
cook with me in the kitchen
get 11 of my favourite go-to meals
$666 FREE
BONUSES TOTAL VALUE
$1431
// receipts from those getting synced!
THEY JUMPED IN.
Here's what they say about hitting play
// HERE'S THE MATH
add it all up
THE CORE OFFER
lifetime access to 60 synchronize sessions
$666
live community training sessions
$999
live coaching intensives
$444
total
$2109
THE BONUSES
group breathwork session
$99
lifetime access 12 weeks of stillness challenge
$666
lifetime access to support your foundation nutrition curriculum
$666
total
$1431
total value
$3540
TODAY'S PRICE
$333
Pay in Full
$333 CDN
Pay in 2
2 x $177 CDN
// let's look at how you'll feel
Consistent energy
An empowered strength you can surrender into
A subtle calming down
An aligned flowing rhythm with a new ease in receiving
Curate a new safe space within yourself
// each month progresses
for you to explore 3 levels of difficulty
as you move through the program, you will learn to honour your body and make class selections each week that serve you that day
why it works
consistency always wins
I always say "just hit play and I'll take care of the rest
each month honours the 4 phases of the cycle and allows for connection to the vibration of the universe.
your physical body will see results and change but the more interesting part is your spiritual exploration will expand
// Let's take a peek at week 2
The Program Structure👇🏻
5 days per week
08
cycle day 8 Follicular/Waxing Moon
Calisthenics Strength
What to Expect ⬇️
This session is designed to help you build strength, confidence, and resilience through powerful calisthenics-based movement. Using your own body weight, you’ll work through intentional full-body exercises that challenge stability, coordination, control, and muscular endurance. Expect to feel strong, capable, and deeply connected to what your body can do.
This practice is about developing a solid foundation while also giving yourself permission to rise into greater strength over time. Progressions, regressions, and equipment options are available to support you exactly where you are while still inviting growth, challenge, and empowerment.
09
cycle day 9
Yoga & KinStretch
What to Expect ⬇️
This session is a gentle introduction to a few basic yoga postures and KinStretch positions designed to help you explore your current baseline. You’ll move slowly and intentionally, using breath, support, and awareness to notice where your body feels open, restricted, strong, or in need of more care. This is not about forcing range or performing perfectly — it’s about gathering information, building connection, and meeting yourself honestly in the moment.
Expect a supportive blend of mobility, stability, and simple postures that help you tune into your hips, spine, and overall movement quality. This session offers a calm, grounded space to observe where you are today so you can continue building from there with clarity and compassion.
10
cycle day 10
Balance and Bounding Conditioning Circuit
What to Expect ⬇️
In this empowering body weight session, you’ll focus on building strength, coordination, and confidence through balance work and foundational bounding patterns. This practice is designed to help you feel more powerful, responsive, and connected to your body while improving stability, elasticity, and lower-body resilience.
We’ll begin by opening the calf and ankle muscles to create more mobility, freedom, and support through the lower legs before moving into the conditioning portion of the session. You can expect to explore basic bounding options in a way that feels approachable yet energizing, helping you develop trust in your body’s ability to move with both control and power.
This session offers an opportunity to awaken your athleticism, challenge your balance, and build confidence from the ground up. As always, you are encouraged to move at your own pace and choose the options that feel most supportive for your body.
11
cycle day 11
Neck & Shoulder Mobility
What to Expect ⬇️
In this supportive mobility session, you’ll focus on creating more freedom, space, and ease through the neck, shoulders, and upper spine. This practice is especially helpful for improving posture and addressing the tension patterns often associated with tech neck — a common issue that has become increasingly prevalent with the rise in daily technology use.
You can expect gentle yet effective movements that help release stiffness, improve mobility, and restore better alignment through the upper body. This session is designed to support the muscles and tissues that often become overworked from prolonged sitting, screen time, and forward head posture, helping you feel more open, upright, and connected in your body.
This is a powerful practice for anyone wanting to care for their posture, reduce built-up tension, and bring more balance to the neck and shoulder area in a simple, supportive way.
12
cycle day 12
Yoga Nidra Infused Self-love Meditation
What to Expect ⬇️
This calming Yoga Nidra body scan meditation is designed to help you slow down, soften, and reconnect with yourself through deep presence and loving awareness. As you are guided through each area of the body, you will be invited to intentionally scan, witness, and accept what is there without judgment, while using the breath to infuse each space with loving energy. This practice supports relaxation, nervous system regulation, and a deeper sense of connection to your body.
🌙 Say YES to a Rhythm You Can Actually Keep
💚 THE REAL OUTCOME
This program is designed to help you:
✔ Stop starting again
✔ Build consistency without burnout
✔ Follow through without relying on motivation
✔ Feel grounded in your body and your life
⚠️ IMPORTANT TO UNDERSTAND
This is NOT:
❌A quick-fix fitness challenge
❌A motivational program
❌A “push harder” system
❌A rigid daily workout schedule
This IS:
✅A structured system that helps you stay consistent in real life
✅it works especially if your life is busy, ambitious, and high performing
Enrollment closes: Sunday, August 2nd at midnight CST.
Pay in Full
$333 CDN
Pay in 2
2 x $177 CDN
// review the deets
What makes Angie's approach unique?
Angie combines strength, mobility, and stillness so you can build fitness without burning out. You’ll get structure, cycle/rhythm-aware guidance, and real-time coaching support — in a way that fits real life.
Why would I enrol in The Get Synced Challenge versus a self-guided program?
Because you won’t be left guessing. You get a clear 12-week plan, 60 intentional sessions, and live accountability so you actually follow through. It’s not just workouts — it’s a rhythm that supports your body and nervous system.
Will I get coaching?
Yes, there are three live coaching intensives on Day 1, six weeks mid way, and at 12 weeks. These calls will be recorded and posted for you to watch back and watch again on demand. + our community training hours four days per week
What if I can’t make the live coaching intensives each month?
That's ok. The replays are available and if you have other questions you can email Angie directly for guidance as needed!
What should I expect from the first session?
You’ll get immediate access after enrolling. Choose your pathway, then pick your first session and press play. The group will begin August 3rd with the goal of completing 60 sessions over 90 days. You are welcome to begin before Aug 3rd and get a jump start, or you can wait to start! As you decide, keep in mind these sessions are designed to be completed multiple times, the more you show up, the better your body gets. Current clients have rounded program many times!
How much time do I need each week to complete The Get Synced Challenge?
Plan for about 2 hours per week. You’ll have 5 sessions to choose from each week, and you can spread them out however your schedule allows. Consistency is what matters most.
Pay in Full
$333 CDN
Pay in 2
2 x $177 CDN
