1. Welcome Section

2. Generating Momuntum

3. Intake, Guideline, Commitment Contract

4. Learn Functioning Range Conditioning (FRC) and The Importance of Joint Training and Synovial Fluid Release to Maintain Health

5. Learn The FITTE Movement Principle

6. Set up In-Home Movement Area

7. Learn The Iceberg Mental Model, a Life-Changing Way of Looking at Your Problems

8. Learn The Three Phases of Change

9. Base Positions

10. Learn How to Set Realistic Expectations of Your Fitness Journey

11. Exercise Progressions and Regressions

12. Twelve Essential Yoga Poses

13. Parasympathetic Nervous System Basics

14. Introduction to Foam Rolling, Why its Helpful, and What it Actually Does

15. Learn to Roll every Muscle

16. Learn Mobilizations and Activation Exercise Appropriate for Workout Warm Ups

17. Learn About the Core Canister Tissues and Function

18. Learn About Abdominal Core Functions and Tissues

19. Learn Strength Basics and Functional Strength Exercises

20. Learn the Benefits of Conditioning Exercises

21. Learn What an Appropriate Cool Down Should Look like

22. Try Full Workouts with all the Exercises You Learned

23. Schedule a Discovery Call with Angie 

Upon completion of this self-guided, self-paced course, you will book a discovery call with Angie, your personal trainer in Develop Your Foundation.

Angie is the creator of Develop Your Foundation and all the movement courses that will be unlocked when you join The Online Personal Training Membership. She has 15 years of experience in personal training and has been in leadership her entire life. Angie graduated with her degree in Kinesiology and Applied Health in 2011 with her Certified Personal Training Certificate from The Canadian Society of Exercise Physiology.

Angie later went on to start The Pringle Prescription and has coached hundreds of clients since, many of whom she still works with today. 

Angie is a; Certified Yin Yoga instructor, Precision Nutrition Coach, Functional Range Conditioning Coach with her Certification in Functional Range Assessment, Pregnancy & Postpartum Corrective Exercise Specialist, Certified Breathwork Healer, Certified Reiki Practitioner, and Certified Meditation Coach. 

The online personal training membership gives you access to every exercise program and curriculum Angie has ever created. With access to this membership program, you will be enrolled in the following monthly services;

• Community Training (CT) - this gives you exclusive access to Angie's 40 monthly office hours 
• Community Training is appropriate for exercise correction, modifications, rehabilitation, pre-habilitation, mindset coaching, and exercise corrections & motivation in real-time while you are working out
• CT Hours CST: MWF 6-7 am, MTTh daily 5:30-6:30 pm, and Saturdays at 9:30 am. 
• One breathwork session on the last Monday of every month from 7-8 pm CST
• A new wellness challenge every 4 weeks
• An educational webinar on the last Thursday of each month from 6:30-7 pm CST
• A 1-1 coaching call (booked privately)
• Community Support

1. Welcome Section

2. Generating Momuntum

3. Customizing Your Nutrition Guide

4. Cleaning Your Kitchen

5. 360 Degree Kitchen Method

6. Important Rituals

7. Learn The Iceberg Mental Model, a Life-Changing Way of Looking at Your Problems

8. The Truth about Carbs

9. Phases of Change

10. Recipe 1 - Pringle P Style Oatmeal

11. Creating Space to Dream

12. Recipe 2 - Smoothie

13. Setting Expectations for Yourself

14. Recipe 3 - Yogurt Bowl

15. Developing Morning & Bedtime Routine

16. Receipt 4 - Breakfast Favorite

17. The 5 Precision Nutrition Principles

18. Recipe 5 - Zucchini Stirfry

19. Pelvic Floor Health, Healthy Stool Assessment

20. Recipe 6 - Homemade Cashew Curry Sause with Pasta

21. Assessing Your Hydration

22. Recipe 7 - Roasted Vegetables with any protein

23. Weekly Meal Planning Method

24. Recipe 8 - Slow Cooker Meals 

25. Roles & Responsibilities in the Kitchen

26. Recipe 9 - Panfried Pickrael

27. The Latest Research on Habit Development

28. Recipe 10 - Salad Method

29. Telling the People You Love About Your Wellness Goals

29. Recipe 11 - Plant-Based Pancakes

Upon completion of this self-guided, self-paced course, you will book a discovery call with Angie, your teacher and chef in Support Your Foundation.

Angie is the creator of Develop Your Foundation and all the movement courses that will be unlocked when you join The Online Personal Training Membership. She has 15 years of experience in personal training and has been in leadership her entire life. Angie graduated with her degree in Kinesiology and Applied Health in 2011 with her Certified Personal Training Certificate from The Canadian Society of Exercise Physiology.

Angie later went on to start The Pringle Prescription and has coached hundreds of clients since, many of whom she still works with today. 

Angie is a; Certified Yin Yoga instructor, Precision Nutrition Coach, Functional Range Conditioning Coach with her Certification in Functional Range Assessment, Pregnancy & Postpartum Corrective Exercise Specialist, Certified Breathwork Healer, Certified Reiki Practitioner, and Certified Meditation Coach. 

The online personal training membership gives you access to every exercise program and curriculum Angie has ever created. With access to this membership program, you will be enrolled in the following monthly services;

• Community Training (CT) - this gives you exclusive access to Angie's 40 monthly office hours 
• Community Training is appropriate for exercise correction, modifications, rehabilitation, pre-habilitation, mindset coaching, and exercise corrections & motivation in real-time while you are working out
• CT Hours CST: MWF 6-7 am, MTTh daily 5:30-6:30 pm, and Saturdays at 9:30 am. 
• One breathwork session on the last Monday of every month from 7-8 pm CST
• A new wellness challenge every 4 weeks
• An educational webinar on the last Thursday of each month from 6:30-7 pm CST
• A 1-1 coaching call (booked privately)
• Community Support