The White Room

In this conversation, Dana shares her profound journey of healing and self-discovery, focusing on the themes of courage and vulnerability. She reflects on how her understanding of courage has evolved, particularly...

In this episode of The White Room, Angie explores the theme of courage, particularly in the context of discomfort and self-care. She emphasizes the importance of recognizing one's own courage in seeking discomfort and...

In this engaging conversation, Angie and Chardee explore themes of transformation, courage, and personal growth. They discuss the importance of slowing down, embracing mindfulness, and the courage required to face...

In this episode of The White Room, Chardee McEwan-Guzda explores the concept of courage, emphasizing that true courage is not the absence of fear but the choice to act despite it. She discusses the biological and...

In this conversation, Chardee, Angie, and Ryan discuss various topics ranging from technical difficulties with microphones to personal insights on human design and burnout. They share their daily routines, the...

In this episode of The White Room, Chardee McEwan-Guzda discusses the complexities and challenges of inner work. She emphasizes that while inner work is accessible to everyone, not everyone is willing or able to...

In this episode, Angie Pringle shares her journey of inner work and personal growth, emphasizing the transformative impact of motherhood on her life. She discusses her struggles with overworking, the importance of...

In this engaging conversation, Angie Pringle and Chardee McEwan-Guzda explore the theme of inner work, discussing its importance in personal growth and self-discovery. They delve into the courage required to confront...

In this episode, Chardee McEwan-Guzda explores the concept of energy, its scientific basis, and its profound impact on our lives. She discusses how everything is energy, the importance of understanding our own energy...

In this episode, Angie Pringle explores the concept of energy from the perspectives of a kinesiologist, personal trainer, and breathwork healer. She discusses how to maximize, organize, and prioritize energy in daily...

In this conversation, Angie Pringle and Chardee McEwan-Guzda explore the multifaceted concept of energy, discussing its various forms and implications in our lives. They delve into the significance of energy centers...

In this episode of The White Room, Chardee explores the transformative power of mindset. She discusses the difference between a fixed and growth mindset and emphasizes the importance of self-compassion and curiosity...