Maximizing Your Energy: A Holistic Approach

In this episode, Angie Pringle explores the concept of energy from the perspectives of a kinesiologist, personal trainer, and breathwork healer. She discusses how to maximize, organize, and prioritize energy in daily life, emphasizing the importance of breathwork, physical movement, and mental awareness. The episode includes practical tools and resources to help listeners optimize their energy and live a more fulfilling life.

Resources:

Transitional Breathing

High Performance Habits - Brendon Berchard

High Performance Planner - Brendon Berchard

At-A-Glance Planner

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