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Dana's Transformation Through Breathwork and Emotional Healing

Season #1

In this conversation, Dana shares her profound journey of healing and self-discovery, focusing on the themes of courage and vulnerability. She reflects on how her understanding of courage has evolved, particularly after the loss of her father, and how embracing vulnerability has transformed her relationships and personal growth. The discussion highlights the importance of emotional expression, the impact of breath work, and the lessons learned in parenting and self-acceptance.

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